Customizing Your Healing Program
When it Comes to Depression, No One-Size-Fits-All
The Western one-size-fits-all treatment for depression is based on the assumption that all bodies function the same way. Therefore, regardless of the constellation of symptoms that a person experiences, the logic of this approach is that a single treatment plan should suit every case. The truth is that there is no one-size-fits-all treatment for depression.
Assessing Depression—The Mind-Body Approach
Everyone has a unique experience of depression. Defining your particular psycho-physiological profile is the first step to healing. This is an important and integral aspect of the Ayurvedic/ Mind-Body Approach.
You will find detailed questionnaires asking you about your psycho-physiological profile in Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda. You will be able to use the information gathered from these questionnaires to identify the archetype that best represents your experience with depression.
With this in mind, you can design a tailor-made health program to undo stress and create vitality—the antidote to depression.
